All in One Boutique Fitness Studio & Spa in Great Neck - New York City

YOGA

Offers modifications for newer students and challenging postures for more advanced ones. Focuses on the combination of linking breath to movement.

Read More

SPIN

For all fitness levels. Harness your power with hard work to hit all heart rate zones in silence, or to music and instruction in headset (ours or yours).

Read More

BARRE

Barre Boot Camp:Barre inspired moves kicked up a notch using bands, balls, weights, trx.

Read More

FUSION

Effective fitness class combining elements of Pilates, Strength, Yoga, and athletic moves. Each class may vary utilizing a variety of props and equipment. s

Read More

FITNESS

Calorie burning class with Mini FasciaBlaster, and learn techniques. This is the only class of its kind! You are going to love it. Please where a tank top and shorts.

Read More

SELF-DEFENSE

Learn Karate, Kickboxing, and Japanese and Brazilian Ju Jitsu, techniques and how to apply them in self-defense situations.Anti-bullying techniques, & fitness.

Read More

SAUNA

Classic sauna, infa red, and/or salt cave salt cave. Book a session to relax just to relax, or post a fitness or other workout.

Read More

MESSAGES

Work our those muscle knots and experience the best relaxation. Swedish, Deep Tissue, and FaciaBlaster treatments. 50 or 80 minute sessions.

Read More

HAIR SALON

After that great workout , sauna and shower, get a professional hair blowout so you're ready to step out. Call for an appointment +1 (516)-570-6300

Read More