YOGA
Offers modifications for newer students and challenging postures for more advanced ones. Focuses on the combination of linking breath to movement.
Read MoreWe are the North Shore’s newest boutique fitness spa. We have a sauna, a yoga therapy room and a wide variety of treaments -- such as cellulite reduction, cryoskin, facials, waxing, laser hair removal, spray tanning
We are the only spa in LI offering FasciaBlaster treatments – a revolutionary non-invasive body treatment that helps deliver more oxygen and nutrients to your cells and reduces inflammation. Clients use FasciaBlasting to change the appearance of cellulite and help skin look more vibrant and toned. For more information about FaciaBlaster treatments
SERVICES & FACILITIES
SPIN
For all fitness levels. Harness your power with hard work to hit all heart rate zones in silence, or to music and instruction in headset (ours or yours).
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BARRE
Barre Boot Camp:Barre inspired moves kicked up a notch using bands, balls, weights, trx.
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FUSION
Effective fitness class combining elements of Pilates, Strength, Yoga, and athletic moves. Each class may vary utilizing a variety of props and equipment. s
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FITNESS
Calorie burning class with Mini FasciaBlaster, and learn techniques. This is the only class of its kind! You are going to love it. Please where a tank top and shorts.
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SELF-DEFENSE
Learn Karate, Kickboxing, and Japanese and Brazilian Ju Jitsu, techniques and how to apply them in self-defense situations.Anti-bullying techniques, & fitness.
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SAUNA
Classic sauna, infa red, and/or salt cave salt cave. Book a session to relax just to relax, or post a fitness or other workout.
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MESSAGES
Work our those muscle knots and experience the best relaxation. Swedish, Deep Tissue, and FaciaBlaster treatments. 50 or 80 minute sessions.
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HAIR SALON
After that great workout , sauna and shower, get a professional hair blowout so you're ready to step out. Call for an appointment +1 (516)-570-6300
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