We are the North Shore’s newest boutique fitness studio, spa and hair salon, offering the latest fitness classes including Spin, Yoga, TRX, Barre, Pilates and private or group personal training. Our classes are held in an intimate space with no more than 15 people, offering clients a personal and private work out experience. Unlike other Spin studios, we offer each client a pair of personal headphones so they can adjust the volume of the music and instructor to their liking. Our instructors are the best in the fields, and most hold multiple certifications in all types of fitness.


Our spa offers massages, infa-red saunas including a Himalayan salt sauna experience, a full range of hair services and Fasica Blasting. We are the only spa in LI offering FasciaBlaster treatments – a revolutionary non-invasive body treatment that helps deliver more oxygen and nutrients to your cells and reduces inflammation. Clients use FasciaBlasting to change the appearance of cellulite and help skin look more vibrant and toned. For more information about FaciaBlaster treatments click here.