Barre Fusion is a unique and effective fitness class combining elements of Pilates, Strength, Yoga, and athletic moves. Each class may vary utilizing a variety of props and equipment such as bands, gliding discs, weights, flex bands and fitness circle. Each class has cardio intervals to rev up your metabolism helping to create balance, posture, body awareness, flexibility and improve cardiovascular endurance for a total body workout.
BARRE: BOOTY BARRE
BOOTY BARRE is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. BOOTY BARRE is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
BARRE TRX FUSION BOOT CAMP W CAREN
Barre TRX FUSION Boot Camp:Barre inspired moves kicked up a notch using TRX, bands, balls, weights