PILATES REFORMER BEGINNER INTERMEDIATE
Pilates exercises are done on either on a mat on the floor or on exercise equipment developed by Joseph Pilates. The workout equipment that we use in Pilates generally utilizes pulleys and resistance from the participants own body weight on the machine and graduated levels of springs. The reformer is probably the best-known piece of resistance equipment that you will encounter at a Pilates studio.
Pilates Reformer is an amazingly elegant machine with a pulley and spring system. The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength and flexibility. Along with the reformer we offer classes utilizing the V2 Max plus Vertical Tower as well as the Cardio Trampoline. These additional accessories are an addition to add variety to your re-hab and/or cross training needs.
*If this is your first time participating in reformer, a pre-requisite of 2 private sessions is required to participate in a group class setting. We offer an Intro Special for this.
Our focus is on safety and ensuring you have a positive experience. What to expect:
- An overview of the apparatus.
- Learn movements that you will use in group sessions and how to use the equipment.
- valuate your body during the session to make any necessary modifications that might be helpful to you in your future as a Pilates student
We also provide advanced classes, as well as fusion classes, combining Pilates and yoga, for example. See all classes and schedules here.